Russell Grocott 6:56 row
1,647m
Meters
6:56.3
Time
2:06.3
Pace
104
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 118 |
December 10, 2019 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.3 | 1,647m | 2:06.3 | 173 | 896 | 20 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 6:56.3 | 481m | 2:00.8 | 198 | 981 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cals & Kettle Bell - 21, 15, 9