Russell Grocott 1000m row
1,000m
Meters
3:52.6
Time
1:56.3
Pace
66
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 118 |
December 10, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 22 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 25 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 22 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 22 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 22 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 21 |
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Workout Graph
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