Russell Grocott v21c/1:00r...3 row
624m
Meters
2:41.2
Time
2:09.1
Pace
45
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 677m |
| Overall Time | 5:41.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 117 |
December 14, 2019 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.2 | 624m | 2:09.1 | 162 | 858 | 20 | |
| 1:05.7 | 289m | 1:53.6 | 238 | 1120 | 24 | |
| r: 1:00 | 18m | |||||
| 1:06.7 | 209m | 2:39.5 | 86 | 596 | 16 | |
| r: 1:00 | 18m | |||||
| 0:28.8 | 125m | 1:55.2 | 229 | 1087 | 23 | |
| r: 1:00 | 17m | |||||
| r53m |
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Workout Graph
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Cals & Kettle Bell - 21, 15, 9