Russell Grocott 8:22 row
2,015m
Meters
8:22.5
Time
2:04.6
Pace
128
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 117 |
December 15, 2019 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:22.5 | 2,015m | 2:04.6 | 181 | 921 | 20 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 |
| 8:14.0 | 1,000m | 1:59.9 | 203 | 998 | 20 |
| 8:19.0 | 15m | 2:46.6 | 76 | 560 |
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Workout Graph
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2000m @8:16