Russell Grocott 20:00 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
247
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 108 |
December 18, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 741 | 247 | 20 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 16 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 17 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 18 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 8:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 |
| 9:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 10:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 11:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
| 12:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 13:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 14:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 |
| 15:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 16:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 |
| 17:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
| 18:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 |
| 19:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 20:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minute pyramid 16-25