Russell Grocott 20:00 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
247
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 108 |
December 18, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 20 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 16 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 17 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 18 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 19 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 25 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 16:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 17:00.0 | 225m | 2:13.3 | 148 | 808 | 19 |
| 18:00.0 | 216m | 2:18.8 | 131 | 749 | 18 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 20:00.0 | 220m | 2:16.3 | 138 | 775 | 17 |
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Workout Graph
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20 minute pyramid 16-25