Russell Grocott 9:11 row
2,148
Meters
9:11.1
Time
2:08.2
Pace
133
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 118 |
January 10, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:11.1 | 2,148 | 2:08.2 | 166 | 870 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 9:11.1 | 1,028 | 2:02.1 | 192 | 961 | 19 |
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3 x 21 Cal Row
3 x Single Arm Dumbbell Clean & Jerk x 10