Russell Grocott 20:06 row
4,402
Meters
20:06.8
Time
2:17.0
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 95 |
January 13, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,402 | 2:17.0 | 136 | 767 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 20:06.8 | 18 | 3:08.8 | 52 | 478 |
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Workout Graph
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20 min @ 20 spm