Russell Grocott 20:00 row
4,489m
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 120 |
January 23, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 22 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 23 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 24 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 22 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 24 |
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Workout Graph
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20 min @ 22 spm