Russell Grocott 10:08 row
2,373m
Meters
10:08.1
Time
2:08.1
Pace
147
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 122 |
January 24, 2020 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.1 | 2,373m | 2:08.1 | 166 | 872 | 23 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 23 |
| 10:08.1 | 499m | 2:08.3 | 166 | 869 | 23 |
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10 Min @ 24 SPM