Russell Grocott 13:14 row
3,021m
Meters
13:14.5
Time
2:11.4
Pace
186
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 123 |
January 25, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.5 | 3,021m | 2:11.4 | 154 | 829 | 20 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 13:14.5 | 777m | 2:05.1 | 179 | 914 | 19 |
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18-26 Pyramid warmup
WoD - 4 Rounds
30 Air Squats
21 Cal Row
12 Dumbbell Clean & Jerk