Russell Grocott 20:00 row
4,586m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 122 |
January 26, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 21 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 21 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 21 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 21 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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20 min @ 22 spm