Russell Grocott 20:00 row
4,689m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 122 |
January 28, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 21 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 20 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 22 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min @ 22 spm