Russell Grocott 4x750m/2:00r row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
199
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 19:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 133 |
January 31, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 29 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 29 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 30 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 31 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 30 | |
| r436m |
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Workout Graph
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4 x 750m 2min r