Russell Grocott 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 122 |
February 01, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 20 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 22 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 20 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 20 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 20 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 20 |
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Workout Graph
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