Russell Grocott 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 124 |
February 03, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 22 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 22 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 22 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 22 |
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Workout Graph
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4 rounds x 1 min Plank, 1 min r