Russell Grocott 10x0:30/0:30r row
1,283m
Meters
5:00.0
Time
1:56.9
Pace
86
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 127 |
February 05, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r329m |
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10x0:30/0:30r