Russell Grocott 28:00 row
6,233m
Meters
28:00.0
Time
2:14.7
Pace
370
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 119 |
February 06, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,233m | 2:14.7 | 143 | 792 | 21 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 18 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 |
| 28:00.0 | 965m | 2:04.3 | 182 | 926 | 28 |
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Workout Graph
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7 min @ 18 spm, 6 min @ 20 spm, 5 min @ 22, 4 min @ 24 spm, 3 min @ 26 spm, 2 min @ 28 spm, 1 min @ 30 spm