Russell Grocott 15:00 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 119 |
February 07, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 24 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 24 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 24 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 24 |
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Workout Graph
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