Russell Grocott 3x8:00/2:00r row
5,600m
Meters
24:00.0
Time
2:08.5
Pace
346
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 120 |
February 08, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,600m | 2:08.5 | 165 | 866 | 22 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 22 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 22 | |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 22 | |
| r654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 8 min / 2r