Russell Grocott 20:00 row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
February 09, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 21 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 21 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 21 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 21 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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