Russell Grocott 3x6:00/3:00r row
4,073m
Meters
18:00.0
Time
2:12.5
Pace
244
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 119 |
February 11, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,073m | 2:12.5 | 150 | 816 | 22 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | |
| r448m |
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Workout Graph
Loading data.
First and second interval:
2 minutes @20
1 minute @24
2 minutes @22
1 minute @26
Third interval:
1 minute @20
2 minutes @24
1 minute @22
2 minute @26.
4 rounds of 10 dumbbell hang powor clean & jerk