Russell Grocott 29:59 row
6,891m
Meters
29:59.9
Time
2:10.5
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
February 15, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
POZNAN - 2 x interval row
5 min @ 20 SPM
5 min @ 22 SPM
5 min @ 24 SPM
3 min @ 26 SPM
2 min @ 28 SPM
3383m
Split Time (actual/target) 2:12/2:30
1 min r
3 min @ 20 SPM
3 min @ 22 SPM
3 min @ 24 SPM
3 min @ 26 SPM
3 min @ 28 SPM
3508m
Split Time (actual/target) 2:08/2:10