Russell Grocott 4x4:00/1:00r row
3,610m
Meters
16:00.0
Time
2:12.9
Pace
217
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 122 |
February 17, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,610m | 2:12.9 | 149 | 812 | 19 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 16 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r304m |
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Workout Graph
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