Russell Grocott 23:45 row
5,134m
Meters
23:45.9
Time
2:18.8
Pace
297
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
February 20, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
MOVEMENT + INTERVAL ROW
10 min @ 18 SPM Split 2:11
250m Split 1:55
250m Split 1:52
250m Split 1:51
250m Split 1:51