Russell Grocott 12:29 row
2,564m
Meters
12:29.7
Time
2:26.1
Pace
143
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
February 21, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
PRACTICE + INTERVAL ROW
2min for distance
559m Split TIme 1:46
4 x 10 reps bench press 35 kg