Russell Grocott 4x4:00/1:00r row
3,758m
Meters
16:00.0
Time
2:07.7
Pace
233
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 122 |
February 23, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,758m | 2:07.7 | 168 | 878 | 23 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | |
| r256m |
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Workout Graph
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4 x 4 min, 1 min r
4 x 10 bench press @ 35kg