Russell Grocott 13:06 row
3,025m
Meters
13:06.7
Time
2:10.0
Pace
186
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 124 |
February 24, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.7 | 3,025m | 2:10.0 | 159 | 847 | 22 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 13:06.7 | 789m | 1:58.3 | 211 | 1027 | 21 |
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2K warm up
3 rounds
21 Cal Row
15 Bench Press 35KG
9 Dbl Dumbbell Clean & Jerk 35KG