Russell Grocott 23:45 row
5,229m
Meters
23:45.4
Time
2:16.2
Pace
307
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
February 25, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
STILLNESS + INTERVAL ROW
10 min @ 18 spm Split 2:09
3 x 300m Splits 1:51, 1:48, 1:45