Russell Grocott 30:03 row
6,079m
Meters
30:03.8
Time
2:28.3
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
February 27, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
STILLNESS + AEROBIC ROW
20 min @20 spm Spit 2:06 4744m