Russell Grocott 30:06 row
6,703m
Meters
30:06.6
Time
2:14.7
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
February 28, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
MOVEMENT + AEROBIC ROW
20 min @ 24 SPM - 4814 m