Russell Grocott 2x1000m/1:30r row
2,000m
Meters
7:58.6
Time
1:59.6
Pace
133
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 10:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 121 |
March 01, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 30 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 10 reps floor press @ 35KG