Russell Grocott 23:24 row

4,900m

Meters

23:24.6

Time

2:23.3

Pace

277

Calories

Average Watts119
Calories Per Hour709
Stroke Rate20
Stroke Count491

March 03, 2020 17:40:35

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
Asensei

FOCUS + INTERVAL ROW