Russell Grocott 6x6:00/1:30r row
7,925m
Meters
36:00.0
Time
2:16.2
Pace
464
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 123 |
March 10, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,925m | 2:16.2 | 138 | 775 | 23 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | |
| r145m |
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Workout Graph
Loading data.
First and second interval:
2 minutes @20
1 minute @24
2 minutes @22
1 minute @26
Third interval:
1 minute @20
2 minutes @24
1 minute @22
2 minute @26