Russell Grocott 33:59 row
7,306m
Meters
33:59.5
Time
2:19.5
Pace
420
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
March 12, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
FOCUS + AEROBIC ROW
Ladder 24 min - 2 min @ 20, 22, 24, 26
Split 2:13