Russell Grocott 5x5:00/3:00r row
5,716m
Meters
25:00.0
Time
2:11.2
Pace
348
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 126 |
March 15, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,716m | 2:11.2 | 155 | 833 | 23 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | |
| r98m |
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Workout Graph
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