Russell Grocott 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
402
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 124 |
March 16, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 22 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 21 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 |
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Workout Graph
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