Russell Grocott 5x1000m/1:00r row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
312
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 26:06.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 122 |
March 17, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 23 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 27 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | |
| r99m |
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5x1000m/1:00r