Russell Grocott 6x4:00/1:00r row
5,647m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 122 |
March 19, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,647m | 2:07.5 | 169 | 881 | 25 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 31 | |
| r296m |
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Workout Graph
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Ladder 6x4min @ 22,24,26,28,30 spm