Russell Grocott v1:00/1:00r...5 row
3,596m
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 126 |
March 23, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | |
| r: 1:00 | 100m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | |
| r: 1:00 | 23m | |||||
| r317m |
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Workout Graph
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Ladder 1m-5m @ 22spm