Russell Grocott v1:00/1:00r...3 row
928m
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 7:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 127 |
March 23, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 139m | |||||
| r359m |
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Workout Graph
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