Russell Grocott v1:00/1:00r...3 row
937m
Meters
4:00.0
Time
2:08.0
Pace
57
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 7:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 126 |
March 23, 2020 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 17m | |||||
| r170m |
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Workout Graph
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