Russell Grocott 1x8:00/r row
1,904m
Meters
8:00.0
Time
2:06.0
Pace
120
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 1,924m |
| Overall Time | 8:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 125 |
March 24, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 24 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 24 | |
| r20m |
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Workout Graph
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Bent over Rows 8x10 reps @ 35KG