Russell Grocott 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 123 |
March 26, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 26 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 22 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 24 |
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Workout Graph
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1000m @22 spm
1000m @26 spm
1000m @22 spm
1000m @28 spm
1000m @24 spm