Russell Grocott 4x8:00/1:00r row
7,316m
Meters
32:00.0
Time
2:11.2
Pace
444
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 123 |
March 30, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,316m | 2:11.2 | 155 | 833 | 23 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 21 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 23 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 24 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 25 | |
| r213m |
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Workout Graph
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Eric Murray
4 x 8min
4/4 @ 20/22
4/4 @ 22/24
3/3/2 @ 22/24/26
2/2/2/2 @ 22/24/26/28