Russell Grocott 3:21 row

704m

Meters

3:21.3

Time

2:22.9

Pace

39

Calories

Average Watts120
Calories Per Hour712
Stroke Rate22
Stroke Count73
Drag Factor121

March 30, 2020 16:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
3:21.3 704m 2:22.9 120 712 22
3:21.3 705m 2:22.7 120 713 22

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Workout Graph

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