Russell Grocott 5x1:00/1:00r row
1,335m
Meters
5:00.0
Time
1:52.3
Pace
94
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 124 |
March 31, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r178m |
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Workout Graph
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Clean & Jerk
Touch & go
8 x 6 reps
2:30 r
Metcon
5 rounds
10 Kettle Bell swings
10 Sit Ups
10 Wall balls
Row
5 Rounds
1 min Max Effort
1 Min r