Russell Grocott 3x8:00/3:00r row
5,232m
Meters
24:00.0
Time
2:17.6
Pace
306
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 122 |
April 01, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,232m | 2:17.6 | 134 | 762 | 23 | |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 23 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 23 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 24 | |
| r933m |
Click on an interval to see the workout graph.
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Workout Graph
Loading data.
First interval:
3 minutes @20
1 minute @24
3 minutes @22
1 minute @26
Second interval:
2 minutes @20
2 minutes @24
2 minutes @22
2 minutes @26
Third interval:
1 minute @20
3 minutes @24
1 minute @22
3 minutes @26.
During the rest time continue rowing at light pressure.