Russell Grocott v1:00/1:00r...15 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Rest Distance | 2,693m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 127 |
April 03, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 19 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 21 | |
| r: 3:00 | 368m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | |
| r: 3:00 | 144m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | |
| r: 2:00 | 188m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| r: 3:00 | 122m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | |
| r: 3:00 | 370m | |||||
| r2,693m |
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Workout Graph
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