Russell Grocott v8:00/2:00r...3 row
5,574m
Meters
24:00.0
Time
2:09.1
Pace
342
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 130 |
April 05, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,574m | 2:09.1 | 162 | 858 | 23 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 22 | |
| r: 2:00 | 87m | |||||
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 192m | |||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 20m | |||||
| r299m |
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Workout Graph
Loading data.
First interval:
3 minutes @20
1 minute @24
3 minutes @22
1 minute @26
Second interval:
2 minutes @20
2 minutes @24
2 minutes @22
2 minutes @26
Third interval:
1 minute @20
3 minutes @24
1 minute @22
3 minutes @26.