Russell Grocott 4x8:00/1:00r row
7,344m
Meters
32:00.0
Time
2:10.7
Pace
446
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 137 |
April 07, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,344m | 2:10.7 | 157 | 839 | 23 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 21 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 23 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 24 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 25 | |
| r195m |
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Workout Graph
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Eric Murray
4 x 8min
4/4 @ 20/22
4/4 @ 22/24
3/3/2 @ 22/24/26
2/2/2/2 @ 22/24/26/28